gentle, low-impact movements strengthen your core, improve posture, and boost flexibility, easing common aches like back pain and fatigue. it's a wonderful way to feel more comfortable and energetic as your body adapts.

building strength in your pelvic floor and deep core muscles can significantly aid in childbirth and postpartum recovery. plus, the focus on breath and body awareness helps you connect with your changing body, giving you a sense of calm and control.

our prenatal reformer pilates classes are always led by a certified instructor with specialised training in prenatal exercise. we modify all movements to your unique needs and stage of pregnancy, ensuring a safe, effective, and empowering experience.